Dates, Medjool Organic (7 oz)
Description
Medjool dates are sweet, chewy fruits enjoyed for their natural sweetness. They’re larger, darker, and more caramel-like in taste than other common date varieties like Deglet Noor.
Nutrition Facts
Serving Size 1 date, pitted Calories 66
% Daily Values*
Total Fat0.04g0%
Saturated Fat-Trans Fat-Cholesterol-Sodium0mg0%
Total Carbohydrate17.99g7%
Dietary Fiber1.6g6%
Sugars15.95g
Protein0.43g
Vitamin D-
Calcium15mg1%
Iron0.22mg1%
Potassium167mg4%
Vitamin A2mcg0%
Vitamin C0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories: Just 2 dates (48 grams) provide approximately 133 calories.
Carbohydrates: Each serving contains 36 grams of carbs.
Fiber: You’ll get 3.2 grams of dietary fiber.
Protein: A modest 0.8 grams of protein.
Sugar: Medjool dates are a concentrated source of natural sugars, with 32 grams of sugar per serving.
Fat: They are virtually fat-free, containing 0 grams of fat.
Calcium: Provides 2% of the Daily Value (DV).
Iron: Contributes 2% of the DV.
Potassium: Offers 7% of the DV.
Copper: Contains 19% of the DV.
Vitamin B6: Provides 7% of the DV.
Magnesium: Supplies 6% of the DV123.
Potential Health Benefits:
Heart Health: The fiber and antioxidants in Medjool dates may help protect your heart. Fiber can lower LDL (bad) cholesterol and keep arteries clean, reducing the risk of heart disease.
Low Glycemic Index: Despite being sweet, Medjool dates have a low glycemic index (GI) and shouldn’t cause large blood sugar spikes.
Plaque Prevention: Studies suggest that Medjool dates may lower LDL cholesterol and prevent plaque buildup in arteries, reducing the risk of heart attacks or strokes.
Remember that while Medjool dates offer health benefits, they are calorie-dense due to their natural sugars.
Additional information
Variations | Apple Rings (0.5 lb)-$5.40, Apricots (1/3 lb)-$4.50, Banana Chips OG (4 oz) – $3.40, Banana Chips OG (6 oz) – $3.85, Cranberries OG (13 oz)-$7.90, Dates, Pitted OG (7 oz) – $7.83, Figs (1/3 lb)-$6.47, Mango Slices OG (2 oz) – $4.18, Prunes, Pitted OG (11 oz) – $7.50, Raisins, Golden OG (15 oz) – $6.49, Toasted Coconut Chips OG (4 oz) – $5 |
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