Figs, Black Mission Organic (6oz)

Description

Nutrition Facts
Serving Size 5 figs (42 g)
Amount Per Serving
Calories
110
% Daily Values*
Total Fat0.00g0%
Saturated Fat0.000g0%
Trans Fat0.000g
Polyunsaturated Fat0.000g
Monounsaturated Fat0.000g
Cholesterol0mg0%
Sodium0mg0%
Total Carbohydrate27.00g10%
Dietary Fiber4.0g14%
Sugars20.00g
Protein1.00g
Vitamin D-
Calcium-
Iron-
Potassium290mg6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories: One small raw fig (measuring 1-1/2″ in diameter or approximately 40g) provides around 30 calories1.
Carbohydrates: Depending on the size and type (dried or raw), one fig can contain anywhere from 5 to 12 grams of carbohydrate and 3 to 9 grams of sugar. For example, one small, raw fig contains 7.7g of carbohydrate, 1.2g of fiber, and 6.5g of sugars. On the other hand, one dried fig (8.4g) contains 5.4g of carbohydrate, 0.8g of fiber, and 4g of sugar1.
Fat: Figs are naturally low in fat, containing a negligible amount.
Protein: Figs do not contain much protein—only 0.3 grams per fig.
Vitamins and Minerals: While a single fig won’t provide substantial amounts of any vitamin or mineral, it does offer small amounts of vitamin K, thiamin, vitamin B6, potassium, manganese, and magnesium.
Antioxidants: Figs are rich in antioxidants, particularly phenolic compounds and flavonoids. These antioxidants may help prevent or minimize cell damage caused by free radicals1.

black mission figs are a healthy source of carbohydrates and fiber, low in fat, sodium, and cholesterol. They contain essential nutrients like magnesium, potassium, vitamin K, vitamin B6, and copper